This blog is all text, photo and video of #fitness #motivation and inspiration. from becoming a force of nature or going beast mode.
i my self have always been a admire of fitness. everything from martial arts to weight lifting
enjoy
Background Illustrations provided by: http://edison.rutgers.edu/
Reblogged from gojira-senpai  17,868 notes

gojira-senpai:

octobergal15:

gojira-senpai:

octobergal15:

gojira-senpai:

octobergal15:

Bullshit on Delphox. He was fucking awesome and my baby.

Maybe for the story but competitively nah Delphox is lame.

I don’t give two flying fucks about competitive play. Its a waste of time and a waste of awesome story play.

Sorry. *rolls eyes*

Okay but you realize that these are talking about using these pokemon competitively right? And it’s nothing to get worked up about? *rolls eyes I guess*

Uh, no it’s not. This post can be taken both ways you fucking asshole. A lot of people don’t do competitive play and found out how awesome some of those pokemon are, including some shit ones. Competitive play isn’t the fucking be all end all of pokemon. Fuck off.

Okay

But

I made this post

In reference to competitive play

Like

That’s why I made it

Why are you so mad

And rude

Over a kids game

?

Reblogged from musclin  172 notes
thespartanwarrior:

Above is a solid infographic detailing points from a great paper by Eric Helms, Alan Aragon, and Peter Fitschen over the evidence based recommendations for natural bodybuilding contest preparation. There is a lot of great information in the paper that is applicable not only to natural bodybuilders, but those interested in evidence based information for optimal nutrition and supplementation for improving body composition or any athletes looking for more information on prep guidelines.
You can access the full paper below:
PDF: http://www.jissn.com/content/pdf/1550-2783-11-20.pdf
HTML: http://www.jissn.com/content/11/1/20#
Direct link to the infographic:
http://www.alanaragonblog.com/wp-content/uploads/2014/06/BBing-Prep-JISSN.jpg

thespartanwarrior:

Above is a solid infographic detailing points from a great paper by Eric Helms, Alan Aragon, and Peter Fitschen over the evidence based recommendations for natural bodybuilding contest preparation. There is a lot of great information in the paper that is applicable not only to natural bodybuilders, but those interested in evidence based information for optimal nutrition and supplementation for improving body composition or any athletes looking for more information on prep guidelines.

You can access the full paper below:

Direct link to the infographic:

Reblogged from musclin  7 notes
finfitness:

Truth bombs 💥💥
#ifitfitness #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #fitmom #active #weightlossjourney #healthychoices #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #newme #weightloss #fitlife #healthy #weightlossjourney2014 #picoftheday #fatloss

finfitness:

Truth bombs 💥💥

#ifitfitness #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #fitmom #active #weightlossjourney #healthychoices #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #newme #weightloss #fitlife #healthy #weightlossjourney2014 #picoftheday #fatloss

Reblogged from musclin  4 notes
eatcleanxbehealthy:

No truer words have been said 🙌
Well I’m off to be consistent and do my @shauntfitness T25 cardio video and after a quick snack, it’s off to the #gym I go for part ✌️ of round 1 of today’s #wod.
Have a great day #fitfam ❤️
#eatclean #cleaneating #cleaneats #muscle #motivation #bodybuilding #sweat #strength #igfit #instafit #inspiration #fit #fitness #love #lyme #glutenfree #celiac #girlswholift #gymrat #teamnodaysoff #justdoit

eatcleanxbehealthy:

No truer words have been said 🙌

Well I’m off to be consistent and do my @shauntfitness T25 cardio video and after a quick snack, it’s off to the #gym I go for part ✌️ of round 1 of today’s #wod.

Have a great day #fitfam ❤️

#eatclean #cleaneating #cleaneats #muscle #motivation #bodybuilding #sweat #strength #igfit #instafit #inspiration #fit #fitness #love #lyme #glutenfree #celiac #girlswholift #gymrat #teamnodaysoff #justdoit