This blog is all text, photo and video of #fitness #motivation and inspiration. from becoming a force of nature or going beast mode.
i my self have always been a admire of fitness. everything from martial arts to weight lifting
enjoy
Background Illustrations provided by: http://edison.rutgers.edu/

wwhealthh:

Enter Neila Rey’s Batman Workout inspired by Batman movie. This routine is a full-body circuit built on a set of nine basic exercises: squats, push-ups, mountain climbers, dips, cross-punch sit ups, jumping lunges, side plank crunches, leg raises, and bicycles. The workout has you plow through ten sets of the entire circuit, performing ten repetitions of each of the 9 exercises in the routine. Check out more images of work out inspired by all kinds of popular shows and movies.