This blog is all text, photo and video of #fitness #motivation and inspiration. from becoming a force of nature or going beast mode.
i my self have always been a admire of fitness. everything from martial arts to weight lifting
Bullshit on Delphox. He was fucking awesome and my baby.
Maybe for the story but competitively nah Delphox is lame.
I don’t give two flying fucks about competitive play. Its a waste of time and a waste of awesome story play.
Sorry. *rolls eyes*
Okay but you realize that these are talking about using these pokemon competitively right? And it’s nothing to get worked up about? *rolls eyes I guess*
Uh, no it’s not. This post can be taken both ways you fucking asshole. A lot of people don’t do competitive play and found out how awesome some of those pokemon are, including some shit ones.
Competitive play isn’t the fucking be all end all of pokemon. Fuck off.
Above is a solid infographic detailing points from a great paper by Eric Helms, Alan Aragon, and Peter Fitschen over the evidence based recommendations for natural bodybuilding contest preparation. There is a lot of great information in the paper that is applicable not only to natural bodybuilders, but those interested in evidence based information for optimal nutrition and supplementation for improving body composition or any athletes looking for more information on prep guidelines.