This blog is all text, photo and video of #fitness #motivation and inspiration. from becoming a force of nature or going beast mode.
i my self have always been a admire of fitness. everything from martial arts to weight lifting
Above is a solid infographic detailing points from a great paper by Eric Helms, Alan Aragon, and Peter Fitschen over the evidence based recommendations for natural bodybuilding contest preparation. There is a lot of great information in the paper that is applicable not only to natural bodybuilders, but those interested in evidence based information for optimal nutrition and supplementation for improving body composition or any athletes looking for more information on prep guidelines.