This blog is all text, photo and video of #fitness #motivation and inspiration. from becoming a force of nature or going beast mode.
i my self have always been a admire of fitness. everything from martial arts to weight lifting
enjoy
Background Illustrations provided by: http://edison.rutgers.edu/
Reblogged from musclin  171 notes
thespartanwarrior:

Above is a solid infographic detailing points from a great paper by Eric Helms, Alan Aragon, and Peter Fitschen over the evidence based recommendations for natural bodybuilding contest preparation. There is a lot of great information in the paper that is applicable not only to natural bodybuilders, but those interested in evidence based information for optimal nutrition and supplementation for improving body composition or any athletes looking for more information on prep guidelines.
You can access the full paper below:
PDF: http://www.jissn.com/content/pdf/1550-2783-11-20.pdf
HTML: http://www.jissn.com/content/11/1/20#
Direct link to the infographic:
http://www.alanaragonblog.com/wp-content/uploads/2014/06/BBing-Prep-JISSN.jpg

thespartanwarrior:

Above is a solid infographic detailing points from a great paper by Eric Helms, Alan Aragon, and Peter Fitschen over the evidence based recommendations for natural bodybuilding contest preparation. There is a lot of great information in the paper that is applicable not only to natural bodybuilders, but those interested in evidence based information for optimal nutrition and supplementation for improving body composition or any athletes looking for more information on prep guidelines.

You can access the full paper below:

Direct link to the infographic:

Reblogged from musclin  7 notes
finfitness:

Truth bombs 💥💥
#ifitfitness #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #fitmom #active #weightlossjourney #healthychoices #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #newme #weightloss #fitlife #healthy #weightlossjourney2014 #picoftheday #fatloss

finfitness:

Truth bombs 💥💥

#ifitfitness #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #fitmom #active #weightlossjourney #healthychoices #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #newme #weightloss #fitlife #healthy #weightlossjourney2014 #picoftheday #fatloss

Reblogged from musclin  4 notes
eatcleanxbehealthy:

No truer words have been said 🙌
Well I’m off to be consistent and do my @shauntfitness T25 cardio video and after a quick snack, it’s off to the #gym I go for part ✌️ of round 1 of today’s #wod.
Have a great day #fitfam ❤️
#eatclean #cleaneating #cleaneats #muscle #motivation #bodybuilding #sweat #strength #igfit #instafit #inspiration #fit #fitness #love #lyme #glutenfree #celiac #girlswholift #gymrat #teamnodaysoff #justdoit

eatcleanxbehealthy:

No truer words have been said 🙌

Well I’m off to be consistent and do my @shauntfitness T25 cardio video and after a quick snack, it’s off to the #gym I go for part ✌️ of round 1 of today’s #wod.

Have a great day #fitfam ❤️

#eatclean #cleaneating #cleaneats #muscle #motivation #bodybuilding #sweat #strength #igfit #instafit #inspiration #fit #fitness #love #lyme #glutenfree #celiac #girlswholift #gymrat #teamnodaysoff #justdoit